Trainings
From series to in-depth courses and teacher trainings
Upcoming Trainings
Teacher Trainings
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200-hour Yoga Teacher Training.
Dates + details coming Sept. 15
We start late January 2027
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25-hour DRM: fitness Teacher Training
Details coming late September
Training is set to happen February 2027
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300-hour Yoga Teacher Training
Details coming in 2027
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50-hour Level One DRM: flow Teacher Training
Details coming in 2027
Series & In-depth Courses
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4-week Foundations of Hatha Yoga Series
Dates: Nov. 3 | Nov. 10 | Nov. 17 | Nov. 24
Time: 4:15PM-5:30PM
Members: 4 class credits
Non-members: $99
New to yoga? or curious to revisit foundations done beautifully?
This 4-week series is a slow, steady on-ramp into the practice, built for bodies and minds that are just beginning or for those wanting to return to the basics to deepen their foundation. No prior experience needed. No flexibility required. Just a willingness to show up.
Across four weeks (four Tuesdays, 4:15-5:30PM), you'll learn foundational postures, the basics of a sun salutation broken down, breathwork, and alignment principles that every yoga practice is built on, at a pace that actually lets it sink in and an opportunity for questions.
Hatha is unhurried by nature: we hold, we breathe, we notice. It's less about keeping up and more about coming back to yourself, one posture at a time.
By the end of the series, you'll walk into any class at Haumbody with a foundation underneath you and the confidence to trust it.
What to expect: Four consecutive weeks, same time, same welcoming room. Each class builds upon the next one. Props provided. Questions encouraged. Option to opt-in to a daily email sent by the teacher.